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Social Influence Sessions

Teamwork is complex.
And most teams are capable of far more than they actually achieve.

Within interpersonal dynamics, there are invisible blocks:
Limiting mindsets, low self-awareness, insecurities, excessive self-confidence, difficulties listening or showing empathy...


Diversity of backgrounds, knowledge, and experience is valuable... but only when it is intentionally guided.

The reality is simple:
The impact of your business is directly connected to the quality of internal collaboration.

 

Through the Social Influence Sessions, I support you with science-based approaches to design practical action plans that work to transform your teams.
 

The goal is clear:
Healthier, more motivated teams that can access their best version.
Teams that are inspired, creative, cohesive, and resilient.

Growth Sessions

How do you sustain vision, passion, and dedication without sacrificing your health?


Many leaders operate with a nervous system stuck in fight-or-flight mode.

Chronic stress.
Irritability.
Low energy.
Chronic pain.
Sleep difficulties.

These patterns don’t affect only you.
In organizations, stress spreads like a cascade - and those at the top have the greatest impact on the emotional state of others.

Taking care of yourself is not self-indulgence.
It is leadership.

The Growth Sessions are a space to commit to your overall development.
Not only to expand your internal resources for greater leadership impact, but also to strengthen habits that sustain you.

 

Our collaboration is simple at its core:
to make your brain your greatest ally.

 

Together, we cultivate thoughts that move you forward,
design habits that support you,
and build a way of leading with more clarity, confidence, and ease.

 

Notice that this is not therapy.

It is the application of scientifically validated methods to help you take the lead in designing the life you want to live.

We regulate your nervous system so you can pursue your goals
with greater effectiveness, health... and fun!

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Leadership Communication

Go from intuitive management to people leadership with real effectiveness. Build a culture of learning and growth.

Book a Discovery Call!

Schedule a quick free first chat so we get to know each other. No commitment.
January 2026
SunMonTueWedThuFriSat
Week starting Sunday, January 4
Time zone: Coordinated Universal Time (UTC)Online meeting
Wednesday, Jan 7
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
12:00 PM - 1:00 PM
1:00 PM - 2:00 PM

Or send an email to info@sofiabarroca.com

info@sofiabarroca.com

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